**  WARNING ** This post contains numerous uses of the F-Bomb!    

There’s an app on the market, with a slightly offensive name, so cover your eyes now if you don’t want to see it!  Unfuck Your Habitat is an app designed to motivate you to tidy you home based on a 20/10 system, meaning you clean or tidy for 20 minutes and then you get to chill out for 10 minutes.  There’s a timer on the front screen that will count you down until it’s time for your break.

You have the option of choosing a “random unfucking challenge” which can be a 5, 10 or 20 minute challenge.  An example of a 5-minute challenge – wipe down the fronts of your kitchen cabinets, including handles.

You can create a “My to-Unfuck List” allowing you to assign rooms and priorities, plus setting reminders.

You can do a “Challenge by Room”, which has challenges like sweep or vacuum your bedroom, throw out empty containers from your laundry or do you have a bird feeder?  If so, see if it needs to be topped up.

Feel as though you’re not being motivated?  Well, click on “Random Fucking Motivation” and you’ll be shown a nicely worded message such as…


And finally, the “My Unfucking Achievements” button.  Do you have reward charts for your kids with stickers and such?  Well, this is your reward chart.  You earn stars for completing 5 random challenges and stars when you complete your un-fuck list.  Turns out adults benefit from a bit of a good job pat on the back too!

The app is available on both iOS and Android, it’s not free, but most things in life aren’t!

If you don’t want to commit to the app, you can get some helpful lists to print out from the website.  Click HERE to be taken to the page.

Who has the app?  What’s on your “To Un-fuck List”?


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